草莓视频

USF Resilience / Self-Care Video Series

Resilience and self-care are the best ways to ward off stress. Over time we all face significant challenges, but our ability to face adversity head on optimizes our performance and unlocks the best of our potential. Resources that help improve resilience, understand trauma, and practice self-care are indispensable.

General Bryan P. Fenton
13th Commander, United States Special Operations Command

The Resilience/ Self-Care Video Series is Designed for high-stress professions like military service members, first responders, nursing and healthcare professionals, law enforcement professionals, athletes, and corporate employees, this on-demand video series empowers you to manage pressure, develop healthy habits, and protect your mental health.

Upon completion, you鈥檒l receive a digital badge credential - a sharable symbol of your commitment to personal resilience.

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Program Benefits

Participants will:
Learn how to recognize signs of stress and burnout
Practice evidence-based self-care techniques
Build a personal resilience toolkit for high-performance environments
Access content at their own pace, on their own schedule
Receive a USF-issued digital badge credential upon completion
 
Who Should Enroll?
Nursing and Healthcare Professionals
Military personnel and families
First responders and law enforcement officers
Athletes and athletic staff
Corporate professionals in high-pressure roles
Individuals seeking practical tools for mental wellness and self-care
 
Take the First Step Toward Resilience
You鈥檙e always there for others. This is your chance to show up for yourself.
and gain tools that support your performance, wellbeing, and long-term success.

The 草莓视频 has a long-standing commitment to supporting our veterans, first responders and military-connected students. This video series helps address an important issue, and we hope it serves as an invaluable resource for those seeking additional support.

Rhea Law
President | 草莓视频

Bob Delaney brings unparalleled real-world experience to the Resilience & Self-Care Video Series. A highly decorated former New Jersey State Trooper and longtime NBA referee, Delaney has spent decades at the intersection of high-performance leadership, trauma recovery, and operational stress management.

His undercover work infiltrating organized crime in the 1970s led to his own post-traumatic stress journey鈥攐ne he鈥檚 since used to connect with military service members, first responders, and frontline professionals. As an author, speaker, and internationally recognized mental health advocate, Delaney is committed to helping others recognize stress and take action for their own wellbeing.

Everyone deserves the tools and support to stay healthy - Mentally and Emotionally. Self-care does not mean selfish!

Bob Delaney