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Wellness Wednesdays are here to help you feel your best and live your healthiest life! Happening on the last Wednesday of every month, this engaging event is designed to connect USF students, faculty, staff, and the local community with tools and knowledge to enhance their well-being.

Led by certified trainers, you will build your strength, discover your power, and experience the benefits of personal training while working out in a high-energy and supportive small group environment.

This all-in-one training program is designed around foundational strength training with the added benefits of muscular conditioning for a complete workout.